



Creamy Tuscan Garlic Chicken
A rich and savory chicken dish with sun-dried tomatoes, spinach, and a velvety garlic cream sauce.
Cook Time – 35 Minutes Serving Size – 4

This skillet-style recipe delivers seared, golden chicken breasts simmered in a luscious garlic cream sauce with sun-dried tomatoes, baby spinach, and parmesan. It’s deeply comforting, layered with flavour, and perfect for spooning over pasta, rice, or roasted vegetables.
​
Finished with fresh herbs and microgreens for colour and brightness, it’s a one-pan dinner that looks impressive and tastes even better.
Creamy Tuscan Garlic Chicken is the kind of cozy, satisfying meal that feels like a restaurant-quality dinner without the fuss. Elegant enough for entertaining, easy enough for weeknights.
Ingredients
-
4 boneless, skinless chicken breasts
-
Salt and pepper, to taste
-
1 tablespoon olive oil
-
2 tablespoons butter
-
3 cloves garlic, minced
-
½ cup sun-dried tomatoes, drained and chopped
-
1 cup heavy cream
-
½ cup chicken broth
-
â…“ cup grated parmesan cheese
-
2 cups fresh baby spinach
-
1 teaspoon Italian seasoning
-
Nutri Green Broccoli Microgreens
-
Fresh basil or parsley, optional for topping
Directions
-
Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear chicken for 4–5 minutes per side, until golden brown and cooked through. Remove and set aside.
-
In the same pan, lower the heat and add butter. Sauté garlic until fragrant, about 30 seconds. Stir in sun-dried tomatoes and cook for another minute.
-
Pour in the chicken broth and cream, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then stir in parmesan and Italian seasoning. Let the sauce cook for 3–4 minutes until slightly thickened.
-
Add baby spinach and stir until wilted. Return chicken to the skillet and spoon sauce over the top. Simmer gently for another 5 minutes to blend flavors and reheat chicken.
-
Plate and garnish with Nutri Green microgreens and fresh basil or parsley. Serve with pasta, mashed potatoes, or crusty bread to soak up the sauce.
-
Top with Nutri Green microgreens of your choice!
Recommended microgreens for this dish

Broccoli
Broccoli is also known as rapini or Broccoli rabe or Broccoletti.
The Broccoli micro-green adds a coarsely flavor to your meal. It is composed of smalls light green delicate leaves over a white stem.
Know
Your Food!





Nutritional Info
Broccoli Raab contains soluble fibres, indole-3-carbonol (I3C), folate, sulfur, and a wide variety of minerals and vitamins C, K.
Enjoy and share with friends and family!
