


Creamy Tuscan Garlic Chicken
A rich and savory chicken dish with sun-dried tomatoes, spinach, and a velvety garlic cream sauce.
Cook Time – 35 Minutes Serving Size – 4

This skillet-style recipe delivers seared, golden chicken breasts simmered in a luscious garlic cream sauce with sun-dried tomatoes, baby spinach, and parmesan. It’s deeply comforting, layered with flavour, and perfect for spooning over pasta, rice, or roasted vegetables.
Finished with fresh herbs and microgreens for colour and brightness, it’s a one-pan dinner that looks impressive and tastes even better.
Creamy Tuscan Garlic Chicken is the kind of cozy, satisfying meal that feels like a restaurant-quality dinner without the fuss. Elegant enough for entertaining, easy enough for weeknights.
Ingredients
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4 boneless, skinless chicken breasts
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Salt and pepper, to taste
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1 tablespoon olive oil
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2 tablespoons butter
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3 cloves garlic, minced
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½ cup sun-dried tomatoes, drained and chopped
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1 cup heavy cream
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½ cup chicken broth
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⅓ cup grated parmesan cheese
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2 cups fresh baby spinach
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1 teaspoon Italian seasoning
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Nutri Green Broccoli Microgreens
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Fresh basil or parsley, optional for topping
Directions
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Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear chicken for 4–5 minutes per side, until golden brown and cooked through. Remove and set aside.
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In the same pan, lower the heat and add butter. Sauté garlic until fragrant, about 30 seconds. Stir in sun-dried tomatoes and cook for another minute.
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Pour in the chicken broth and cream, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then stir in parmesan and Italian seasoning. Let the sauce cook for 3–4 minutes until slightly thickened.
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Add baby spinach and stir until wilted. Return chicken to the skillet and spoon sauce over the top. Simmer gently for another 5 minutes to blend flavors and reheat chicken.
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Plate and garnish with Nutri Green microgreens and fresh basil or parsley. Serve with pasta, mashed potatoes, or crusty bread to soak up the sauce.
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Top with Nutri Green microgreens of your choice!
Recommended microgreens for this dish

Broccoli
Broccoli is also known as rapini or Broccoli rabe or Broccoletti.
The Broccoli micro-green adds a coarsely flavor to your meal. It is composed of smalls light green delicate leaves over a white stem.
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Nutritional Info
Broccoli Raab contains soluble fibres, indole-3-carbonol (I3C), folate, sulfur, and a wide variety of minerals and vitamins C, K.
Enjoy and share with friends and family!
