Microgreens are nutrient-dense superfoods, containing significantly higher concentrations of vitamins, antioxidants, and minerals than their mature counterparts. Despite their small size, they pack a powerful punch of essential nutrients including vitamins A, C, E, and K—supporting immune function, skin health, and cell regeneration. Many varieties are also rich in B-complex vitamins like folate, niacin, riboflavin, and thiamin, which contribute to energy metabolism and brain health.

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Beyond vitamins, microgreens offer a broad spectrum of essential minerals such as calcium, magnesium, potassium, iron, and zinc. These minerals play key roles in everything from maintaining strong bones and balanced blood pressure to supporting oxygen transport and immune defense. Microgreens also contain dietary fiber and plant-based protein, which aid in digestion and help maintain a healthy metabolism.

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Additionally, microgreens are loaded with antioxidants and phytonutrients, which help combat inflammation and reduce the risk of chronic diseases. Their high chlorophyll content further supports detoxification and cellular health. Because they are harvested shortly after germination, microgreens retain peak levels of nutrients—making them a concentrated, efficient way to boost your daily nutritional intake with just a handful added to salads, sandwiches, smoothies, or meals.