Buckwheat
Buckwheat is a nutrient-packed, gluten-free colorful microgreen. It is consumed in Asian countries for centuries and is now becoming increasingly popular due to its many health benefits. Despite its name, Buckwheat is not related to wheat, it’s a fruit seed that’s related to rhubarb and sorrel. It is high in fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal, making it a healthy choice for people with diabetes.
Flavour Profile
Buckwheat microgreens have a unique, slightly tangy flavour with a mild bitterness and a soft, tender texture. Their taste is fresh and grassy with a hint of citrus, making them a distinctive addition to both sweet and savoury dishes. These microgreens pair well with fruit-forward salads, citrus dressings, and breakfast items like yogurt bowls, smoothies, and oatmeal. In savoury dishes, they complement goat cheese, roasted vegetables, and light grain-based meals such as quinoa or couscous. Buckwheat microgreens are also known for their high levels of rutin and lecithin, adding a nutritional boost alongside their refreshing, delicate taste.