Purple Kohlrabi
Kohlrabi is widely used worldwide but frequently unknown. Its health benefits are incredible. Kohlrabi is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidant and it help reduce free radicals in our body that one of the fundamental causes of premature aging. One study performed on Chinese women, showed a significant reduction of breast cancer when cruciferous vegetables like Kohlrabi were added to their diet.
Know Your Food!
Flavour Profile
Purple Kohlrabi microgreens offer a mild, slightly sweet, and subtly peppery flavour with a crisp, juicy texture. Their striking purple stems and lush green leaves make them visually appealing, while their gentle taste adds depth without overpowering a dish. These microgreens pair beautifully with salads, sandwiches, grain bowls, and egg dishes, and they complement creamy dressings, goat cheese, and citrus-based sauces. They also work well as a garnish on soups, roasted vegetables, or grilled meats. Rich in vitamins C and K, along with antioxidants and phytonutrients, Purple Kohlrabi microgreens are both a nutritious and flavourful way to elevate your culinary creations.
Nutritional Info
Kohlrabi microgreen is packed with so many beneficial minerals, vitamins (C, K) minerals and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzymes activity and inhibit the growth of tumors.