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Watermelon, Feta & Mint Salad with Toasted Sesame & Citrus Honey Dressing

Sweet, salty, zesty, and nutty — a refreshing salad with elevated depth and crunch.

Cook Time – 20 Minutes  Serving Size – 4-6 side servings

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This upgraded version of the classic watermelon, feta, and mint salad takes things to the next level with layers of flavor and texture. Juicy watermelon and creamy feta are balanced with fresh mint and a bright citrus-honey dressing that adds just the right amount of tang and sweetness. Toasted sesame seeds bring a warm, nutty crunch, while thinly sliced cucumber and a hint of chili flakes add freshness and a subtle kick. It’s vibrant, addictive, and perfectly balanced — ideal for summer meals, BBQ spreads, or as a standout side that steals the show.

Ingredients

  • 3 cups watermelon, cubed

  • 1/2 cup feta cheese, crumbled

  • 1/2 cucumber, thinly sliced

  • 1/4 cup fresh mint leaves, torn

  • 2 tbsp sesame seeds

  • 1 tbsp olive oil

  • For the Dressing:

  • 1 tbsp honey

  • 1 tbsp fresh lime or lemon juice

  • 1 tsp olive oil

  • Pinch of salt

  • Fresh cracked black pepper

  • To Finish:

  • Pinch of chili flakes (optional)

  • Extra cracked black pepper

Directions

  1. Toast the Sesame Seeds:
    In a dry skillet over medium heat, toast sesame seeds until golden. Set aside.
     

  2. Make the Dressing:
    In a small bowl, whisk together honey, citrus juice, olive oil, salt, and pepper.
     

  3. Build the Salad:
    In a large bowl, combine watermelon, cucumber, and mint.
     

  4. Add the Feta:
    Gently fold in the crumbled feta.
     

  5. Dress & Toss:
    Drizzle dressing over the salad and toss lightly to combine.
     

  6. Finish & Serve:
    Sprinkle toasted sesame seeds and chili flakes over top. Finish with cracked black pepper and serve chilled.

Recommended microgreens for this dish

Fresh, Health, Tasty, Organic Cilantro Microgreens from Nutri Green Microgreen Farmery.

Cilantro

Cilantro microgreens have a distinct, bright, and slightly peppery flavor, similar to full-grown cilantro but with a more intense, fresh taste. Cilantro microgreens have a unique, frilly appearance with elongated leaves, making them a visually appealing garnish or addition to salads. They offer a vibrant, fresh flavor and are a nutritional powerhouse, packed with vitamins and antioxidants. 

Know
Your Food!

Calories
Sodium
Carbs
Fats
Cholesterol

Nutritional Info

Cilantro microgreens are a nutritional powerhouse, They are rich in vitamins A, C, and K, as well as folate, potassium, and manganese. . They are particularly rich in vitamin K, beta-carotene, and lutein/zeaxanthin.

Enjoy and share with friends and family! 

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