



BLT Avocado Sandwich with Whole Grain Mustard
A bold, elevated BLT layered with creamy avocado and tangy whole grain mustard.
Cook Time – 20 Minutes Serving Size – 2

This upgraded BLT brings together all the classics with a modern, flavor-packed twist. Crispy, smoky bacon meets juicy ripe tomatoes, crisp lettuce, crisp arugula microgreens and buttery avocado for the perfect balance of texture and richness. Finished with a spread of whole grain mustard, it adds a tangy, slightly sharp bite that cuts through the fat and ties everything together beautifully. Built on toasted bread, this sandwich is hearty, satisfying, and packed with fresh, vibrant flavor — perfect for lunch, brunch, or an easy gourmet bite.
Ingredients
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4 slices bread (sourdough or multigrain), toasted
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6–8 slices bacon
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1 large tomato, sliced
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1 ripe avocado, sliced
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1 cup lettuce (romaine, butter lettuce, or iceberg)
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1 cup arugula microgreens
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2 tbsp whole grain mustard
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1 tbsp mayonnaise (optional, for extra creaminess)
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Salt & black pepper to taste
Directions
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Cook the Bacon:
In a skillet over medium heat, cook bacon until crispy. Transfer to paper towel to drain.
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Prepare the Bread:
Toast bread until golden and crisp.
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Build the Base:
Spread whole grain mustard (and mayo if using) on one or both sides of the bread.
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Layer the Ingredients:
Start with lettuce, then tomato slices (season lightly with salt and pepper), followed by avocado and crispy bacon top with microgreens.
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Assemble & Serve:
Top with remaining bread, slice in half, and serve immediately.
Recommended microgreens for this dish

Arugula
Considered since a long time as one of the most useful and healthiest natural superfood, this plant adds a health supplement to a varieties of menus. Arugula is also known as rocket.
The Arugula microgreen is flavourful with a zest of pepper taste. The leaf is similar to the oak leaf.
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Nutritional Info
Arugula is a great source of folic acid, iron, copper and a variety of minerals and vitamins A,C et K.
Enjoy and share with friends and family!
